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Turkey Tenderloin


Turkey Tenderloin w/ Blueberry Sauce

I am always looking for something different to cook for dinner.  Don’t get me wrong.  Sometimes, I just want to fix spaghetti or order out a pizza, but I think we can all agree that we tend to get into a “dinner rut” from time to time.

Well, the other night, I had a Turkey Tenderloin that I had been wanting to cook.  I new I wanted to do something different, so I started searching Eating Well’s website.  I heart that site by the way.  They have plenty of healthy recipes and the ingredients are not foreign sounding names that you look at and go , “HUH???”

Anyway, I searched Turkey Tenderloin recipes and this one came up:  Turkey with Blueberry Pan Sauce

Now, before you go “HUH???” again, trust me on this one.  It was REALLY  good!!!  Normally, I would put something like this in front of my kids and they would look at it……  sniff it…. and walk around it like a curious animal before pushing it with their nose over to the side, then eating the stuff they really wanted.  *Did I just refer to my kids as dogs?

But NO!  They ate it up.  Even the little one!

It has the most subtle sweetness to it and let’s be honest.  Cranberry Sauce goes just fine with Turkey at Thanksgiving, right?…….Cranberry haters,  don’t answer that!

I liked this recipe so much, that I think I may just switch out the traditional Cranberry Sauce next Thanksgiving for something like this instead.


I did notice that the longer the sauce had time to sit in the pan, the sweeter it became.  To tell you the truth, I preferred it that way.

I used frozen wild blueberries in mine because I didn’t have fresh on hand.  I think either would work just fine.  The recipe didn’t state whether or not they needed to be fresh or frozen.


If you want to look up the nutritional info, I have put a link to the recipe here.  However, if that kind of thing doesn’t interest you,  you could also just look below for the recipe.  Notice the *’s   .  This is used wherever I substituted ingredients for the things I had  😉

Turkey Tenderloin w/ Blueberry Sauce


  • 1/4 cup all-purpose flour
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper
  • 1 pound turkey tenderloin
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup chopped shallots  (*I used regular onions)
  • 1 tablespoon chopped fresh thyme  (*I used what I had, which was dried ground)
  • 2 cups blueberries  (*I used frozen)
  • 3 tablespoons balsamic vinegar


  • Preheat oven to 450°F. Whisk flour, 1/2 teaspoon salt and pepper in a shallow dish. Dredge turkey in the mixture. (Discard any leftover flour.)
  • Heat oil in a large ovenproof skillet over high heat. Add the turkey; cook until golden brown on one side, 3 to 5 minutes. Turn the turkey over and transfer the pan to the oven. Roast until the turkey is just cooked through and no longer pink in the middle, 15 to 20 minutes. Transfer the turkey to a plate and tent with foil to keep warm.
  • Place the skillet over medium heat. (Take care, the handle will still be very hot.) Add shallots and thyme and cook, stirring constantly, until the shallots begin to brown, 30 seconds to 1 minute. Add blueberries, vinegar and the remaining 1/4 teaspoon salt; continue cooking, stirring occasionally and scraping up any brown bits, until the blueberries burst and release their juices and the mixture becomes thick and syrupy, 4 to 5 minutes. Slice the turkey and serve with the blueberry pan sauce.


Enjoy! and let me know what you think!






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